9 Morning Rituals That Help You 'Win the Day'

Want to have a day filled with positive momentum and fewer distractions? Here's what I suggest to make it happen. The key is to put aside at least 1 hour in the morning every day. By creating a solid morning routine, you carve out some ‘you’ time in which you can work on your self-improvement and on your goals. This is incredibly powerful, as it becomes harder and harder to work on your self-improvement later on in the day. Own the morning and you will own the day!   #1 Wake Up Early  Most people wake up and they are...

Read more

9 Tips for Shopping at Farmers Markets

 Just as the popularity of the fruits and vegetables on sale is growing, so is the shopping experience of the farmers’ market. Farmers’ markets are essential in the lives of both farmers and consumers. It creates a medium whereby the urban and rural communities come together while enhancing a major growth in the economy and increasing access to fresh and healthy food. Present in this article are tips to help you make the most of your time in the local farmers’ market. So, if you’re a farmers’-market regular or newbie, and you favor fresh, healthy foods, these 9 tips...

Read more