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It’s difficult to maintain mindfulness and mental wellness when we’re constantlybogged down by difficult news, information overload, and pending tasks eachtime we turn on our emails. This University of Toronto study on the effects ofsmartphones on mental health among youths even states that prolonged use canresult in sleep deprivation and mental distress. It’s especially hard to escape theinternet when your entertainment, work, and personal relationships are allinterconnected through our smartphones. But if you can’t escape your mobiledevice, the best thing you can do is at least use them for wellness. It sounds contradictory, but there are many ways you can control yourtechnological...

As a budding entrepreneur, the great outdoors could be a powerful tool that propels you toward business success. Many people underestimate the power of simply being in nature, causing them to miss out on a range of benefits that could boost their performance in different parts of their lives. If you are wondering how the great outdoors can help you achieve your business dreams, Komorebi shares what you need to know. Achieving Your Business Dreams by Spending Time Outdoors While it may seem like spending time outdoors wouldn’t have a direct impact on the success of your business, that isn’t...

Ideas for Family Vacations and Staycations School breaks give you the perfect time to take a trip or plan a staycation as a family. In fact, many parents have difficulty finding a travel destination that everyone likes. Finding pandemic-friendly travel options makes that decision even more complicated, but these ideas can help keep everyone happy. Remote Vacation Rental Huge hotels and resorts pack lots of people into a small space. It's difficult to walk down a hallway or step into an elevator without other guests being nearby, especially during school breaks when lots of people travel. A more pandemic-friendly option...

One key advantage of picnics is that you will get the opportunity to relax from your stressful daily life. Many people in our society nowadays are simply overwhelmed with all the things they have to do on a daily basis. For instance, many people work in quite demanding jobs and have to take care of their family at the same time. Moreover, they also have to make sure to have enough time for their friends. All those things can cause significant stress, which can also turn into serious health issues in the long run. If you are one of those...

  9 Reasons to Bring Nature in with Indoor Plants What’s a great way to bring the outdoors in and add life to your living space? Indoor plants! Attractive, purifying, and with a whole lot of health benefits, these natural decorations have become hugely popular in recent years. They’re especially great for apartment dwellers who don’t have a yard to work with. There’s a huge variety of indoor plants to choose from too – snake plant, dracaena, spider plant, rubber tree, aloe vera, you name it. You can place them in planters, pots, boxes, and balcony rails to suit your...

Want to have a day filled with positive momentum and fewer distractions? Here's what I suggest to make it happen. The key is to put aside at least 1 hour in the morning every day. By creating a solid morning routine, you carve out some ‘you’ time in which you can work on your self-improvement and on your goals. This is incredibly powerful, as it becomes harder and harder to work on your self-improvement later on in the day. Own the morning and you will own the day!   #1 Wake Up Early  Most people wake up and they are...